Health & Fitness Expert


“My Fitness Career started out as a Phys Ed teacher then after winning series 2 of the TV show Gladiators I was asked to become their new Gladiator ‘Glacier’.
It was during this time I started my own Personal Training Business which led into being Russell Crowes’s Personal Trainer for a number of years before finishing off training Shane Warne for his comeback after his 12-month suspension. From this time forward I was a sought after Fitness Consultant, Motivational Speaker and Corporate Trainer.
With over twenty years of experience, I have worked extensively throughout Australia and around the world.
My latest role is transforming people’s lives. 
My background experience in world class athlete training has taught me productive leadership skills. I have also developed incredible discipline, versatile team building abilities and a loving serving heart. After building a successful Personal Training and Speaker Business I am now well on my way doing the same with people’s Health and Financial goals from home! “


Health & Fitness Expert

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

Watch the story of Gladiators below



“Gladiators tests the fitness and endurance of all involved and only the strong will survive”.

Watch the story of Gladiators below



Lourene is and always has been a highly competitive athlete. She has trained and competed for many years on the International Circuit with some of the best and most experienced coaches and athletes in the world.

Lourene started her training at the age of 22. After being followed home from college a couple of times she decided she needed some training in self-defence. She looked around at a few karate schools and finally settled at Samurai karate in Croydon, Melbourne, under Chief Instructor Paul Mitchell.

With her background as a Physical Education teacher the physical training was challenging but the mental discipline required was a lot more challenging as she discovered but enjoyed.

Within a year of commencing training, Lourene found herself in her first tournament, competing in Kumite, where she came second. And even after this reasonably successful, yet meagre introduction to competition, she knew then she would one day compete at an international event. Always competitive, even as a child, Lourene dreamed of representing Victoria, and eventually Australia, in a sport of some kind. As it turned out to be, that sport became Karate.
And in Karate she became 8 time Victorian Campion, 8 time Australian Champion and 5 time World Champion.


After winning the second Gladiator Series, I resigned from my position as Head of a Physical Education Department to join the Gladiator Series as “Glacier”. During this period I also won the title of “World Karate Champion” for the 5th time and established my own Personal Training Business.


My client list includes such people as Academy Award Winner, Russell Crowe, as his Personal Trainer for 5 years and Australian Test Cricketer, Shane Warne who sought my help, advice and direction in preparation for his comeback following his 12-month suspension, in order to regain his legendary form. I was also a VIS Scholarship holder for a couple of years during that time there were 9 other females who all achieved the status of World Champion in the same year such as Cathy Freeman, Kirsty Marshall ( arial skier) and Sarah Fitzgerald (squash) to name just a few.

Health & Wellness Mentor / Speaker

My Public Speaking clients include large Corporate Organisations such as BP, Ernst & Young and Johnson & Johnson. I have had a long and passionate relationship with fitness. I am and always have been a highly competitive athlete. I have trained and competed for many years on the International Circuit with some of the best and most experienced coaches and athletes in the world.

Get out of your
Comfort Zone

Hey, no one ever said getting an awesome, healthy body was easy.
that’s why the word work is in working out.

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