By

DigitalTiger
Define Your Fitness Goals How To Locate a Good Gym Strategies for Achieving Your Goals Whether your workouts have become stale or you are trying to find the motivation to begin a fitness program, it might be time to get to the gym. A commitment to a fitness center might be just the incentive you...
Read More
As someone who spent more than two decades training people full-time, I often get asked about what I learned over the course of my personal training journey. The very brief answer is plenty, but I’ll expand on that in a moment. While I still attend a gym frequently, these days my other commitments mean that...
Read More
Lourene is, and always has been a highly competitive athlete.  She has trained and competed for many years on the International Circuit with some of the best and most experienced coaches and athletes in the world. Lourene started her training at the age of 22. After being followed home from college a couple of times...
Read More