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Define Your Fitness Goals How To Locate a Good Gym Strategies for Achieving Your Goals Whether your workouts have become stale or you are trying to find the motivation to begin a fitness program, it might be time to get to the gym. A commitment to a fitness center might be just the incentive you...
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As someone who spent more than two decades training people full-time, I often get asked about what I learned over the course of my personal training journey. The very brief answer is plenty, but I’ll expand on that in a moment. While I still attend a gym frequently, these days my other commitments mean that...
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